Finally — a fitness and meal planner that actually works with your rotating shifts.
If you've ever felt too exhausted after a 12-hour shift to think about meal prep... or skipped workouts because your schedule changes every week... this planner was made for you.
Designed specifically for nurses, PSWs, and shift workers who need a flexible system that adapts to night shifts, rotating schedules, and unpredictable energy levels.
What Makes This Planner Different?
Unlike generic fitness planners that assume you work 9-5, this planner syncs with your actual shift schedule — so you can stay consistent without burning out.
✅ What's Inside:
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Shift Schedule Tracker — Map your week based on your actual work schedule (days, nights, evenings)
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Flexible Workout Planner — Short strength, cardio, and mobility sessions you can do in 15-30 minutes
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Meal & Hydration Planner — Plan meals and track water intake to fuel long shifts
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Recovery & Sleep Log — Monitor sleep quality, soreness, and stress to prevent burnout
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Weekly Reflection — Adjust your routine based on what's actually working
Perfect For:
✔ Nurses and PSWs working rotating shifts
✔ Healthcare workers struggling to maintain routines
✔ Anyone working nights, evenings, or irregular hours
✔ Shift workers who want to prioritize health without adding stress
How It Works:
Step 1: Enter your shift schedule for the week
Step 2: Plan workouts that match your energy levels (after a night shift, go light.)
Step 3: Prep meals and hydration strategies for long shifts
Step 4: Track recovery and sleep after each shift
Step 5: Reflect weekly and adjust for next week
Why Healthcare Workers Love This:
"I've tried so many planners but they never fit my schedule. This one finally gets it — I can plan around my nights and actually stick to my goals." — Jessica R., RN
"The recovery tracker helped me realize I wasn't sleeping enough after night shifts. Game changer." — Mark T., PSW
Key Benefits:
🔹 Realistic planning — No guilt, just progress
🔹 Prevents burnout — Built-in recovery tracking
🔹 Saves time — Quick workouts and simple meal planning
🔹 Flexible format — Works with any shift pattern
🔹 Instant download — Start planning today
Stop fighting your schedule. Work with it.
Digital download delivered instantly. Compatible with Excel and Google Sheets. No shipping required.
